Remember that it is recommended that after fitness training, the normal time for muscle recovery is 48-72 hours. The exact time will depend on your body composition, diet, physical activity, and strength. When someone workouts at a higher intensity, they will experience a higher amount of muscle damage than someone who works out at a lower intensity. This is where our supplements can assist you with a quicker recovery.
"Always give yourself enough time to heal to avoid serious injuries."
Exercise and good nutrition are very important in the process of getting stronger and healthier. www.mhpsalud.org
Along with carbohydrates, it is important to repair torn muscle tissue with protein. In our opinion, the best proportion for recovery is a 4 to 1 ratio of proteins to carbohydrates mix and this ratio should help replace and repair the nutrients lost through exercise.
4R to Recovery: https://intermountainhealthcare.org
Here are some meal prep companies that will also assist in improving your health and fitness.
Flex Pro Meals: https://www.flexpromeals.com
Hello Fresh: https://www.hellofresh.com
Home Fresh: https://www.homechef.com